Oats - Nutrition Facts & Macros

Oats are a cornerstone for anyone serious about their health and fitness. Packed with 12.0g of protein and a moderate 55.0g of carbohydrates per 100g, oats offer a substantial energy source without being excessively high in carbs, making them ideal for macro tracking. Their low fat content of 9.0g per 100g further supports dietary goals. These versatile grains are perfect for busy individuals looking for nutritious breakfast options, fueling pre-training sessions, or aiding recovery post-workout due to their sustained energy release. For bodybuilders, athletes, and those on a weight loss journey, oats contribute significantly to muscle building and satiety, helping to manage appetite. Understanding the nutrition facts of oats is key to effectively incorporating them into your meal prep. Discover the power of oats for balanced nutrition and performance enhancement.