Beans - Nutrition Facts & Macros

Beans are a powerhouse of nutrition, offering a fantastic option for those focused on their dietary goals. With 445 calories per 100g, these legumes provide a substantial 10.0g of protein, making them ideal for muscle building and repair, especially for athletes and bodybuilders. While they contain 57.5g of carbohydrates, their 27.5g of healthy fats contribute to sustained energy release, supporting dieters and active individuals alike. Beans are incredibly versatile, fitting seamlessly into meal prep, post-workout recovery meals, or even as a hearty breakfast component. Their impressive nutritional profile makes them a key player for anyone engaging in macro tracking or simply seeking to understand their nutrition facts. By incorporating beans, you can effectively manage your macros and support your fitness journey with a delicious and satisfying food.