How many calories in Black Beans?

Black Beans contains 106.0 calories per 100.0g serving.

How much protein in Black Beans?

Black Beans provides 7.1g of protein per 100.0g serving.

What are the macros for Black Beans?

Black Beans macros per 100.0g: 7.1g protein, 13.8g carbs, 0.8g fat, 106.0 calories.

Is Black Beans good for weight loss?

Yes, Black Beans is a low-calorie food with only 106.0 calories per 100.0g, making it suitable for weight loss diets.

Black Beans - Nutrition Facts & Macros

Carbohydrates

Black beans are a powerhouse of nutrition, making them an excellent choice for health-conscious individuals. Each 100g serving offers approximately 106 calories, boasting a significant 7.1g of protein while remaining low in fat at just 0.8g. With 13.8g of carbohydrates, black beans are a fantastic source of complex carbs to fuel your day. Ideal for meal prep, post-workout recovery, or even a nutritious breakfast, their versatility is unmatched. The high protein content supports muscle building, while their fiber richness aids in weight management and sustained energy release. For those engaged in macro tracking, understanding black beans' nutrition facts is crucial for hitting protein and carb goals. Bodybuilders, dieters, athletes, and anyone focused on optimizing their macros will find black beans an indispensable addition to their diet. Incorporate these nutrient-dense legumes to enhance your overall health and fitness journey.