Mandeln - Nutrition Facts & Macros

Mandeln contains 621.0 calories, 24.5g of protein, 4.8g of carbohydrates, and 53.3g of fat per 100g serving. It is a highly nutrient-dense food, particularly rich in healthy monounsaturated and polyunsaturated fats. Beyond its impressive macronutrient profile, Mandeln offers valuable fiber, contributing to sustained satiety and digestive health. Incorporating Mandeln into your diet is a smart strategy for macro tracking, whether enjoyed as a fulfilling snack, added to meal prep for balanced lunches, or consumed post-workout to aid muscle repair and recovery. The stable energy release from its fat and protein content helps prevent energy crashes. For women, the magnesium and vitamin E found in Mandeln can be particularly beneficial during the luteal phase, potentially helping to manage mood swings and reduce cravings. Understanding these nutrition facts is key to effective cycle syncing and optimizing your well-being.