Peanut Butter - Nutrition Facts & Macros

Peanut Butter contains 643.0 calories, 27.7g of protein, 7.4g of carbohydrates, and 54.3g of fat per 100g serving. It is a nutrient-dense food, particularly rich in healthy monounsaturated and polyunsaturated fats, and a significant source of plant-based protein. Beyond its impressive macros, peanut butter provides essential micronutrients like magnesium and vitamin E. We love incorporating it into healthy diets for its versatility, perfect for meal prep, quick post-workout fuel, or a satisfying snack to support your macro tracking goals. Its high satiety factor helps manage appetite and provides sustained energy, contributing to muscle repair and overall well-being. For women, the healthy fats in peanut butter can be especially beneficial during the luteal phase, helping to stabilize energy levels and potentially reduce cravings. Understanding these nutrition facts can empower you in your journey towards effective cycle syncing.