Dark Soy Sauce - Nutrition Facts & Macros

Dark Soy Sauce contains 224.0 calories, 4.5g of protein, 51.6g of carbohydrates, and 0.0g of fat per 100g serving. It's a concentrated source of flavor and carbohydrates, offering a unique nutritional profile for mindful eating. While not a significant source of micronutrients or fiber, its carbohydrate content can provide quick energy, making it a useful component for macro tracking. This makes it suitable for meal prep and can contribute to energy stability. The protein content, though modest, plays a role in overall daily intake. For women, the carbohydrate boost can be particularly beneficial during the follicular phase of the menstrual cycle, supporting energy levels as estrogen rises. Understanding these nutrition facts helps in incorporating it effectively into a balanced diet and practicing cycle syncing. It's a versatile ingredient for enhancing flavor without adding fat.