Potatoes - Nutrition Facts & Macros

Potatoes contains 230.0 calories, 10.1g of protein, 44.1g of carbohydrates, and 0.8g of fat per 100g serving. It is a nutrient-dense source of energy, boasting significant levels of potassium and Vitamin C. This versatile carbohydrate powerhouse is excellent for meal prep, offering sustained energy release beneficial for active lifestyles and post-workout recovery. The fiber content aids satiety, helping to manage appetite and support a balanced diet. Potatoes can be a fantastic component of your macro tracking, fitting seamlessly into your daily macros goals. For women, the potassium in potatoes can be particularly helpful in mitigating bloating experienced during the luteal phase of the menstrual cycle. Understanding these nutrition facts allows for informed dietary choices to support overall well-being and cycle syncing.