Couscous - Nutrition Facts & Macros

Couscous is a versatile grain that offers impressive nutritional benefits. Per 100g, it provides 179 calories with a noteworthy 7.2g of protein and only 1.0g of fat, making it a strong choice for those focused on macro tracking. This excellent protein content supports muscle building and repair, ideal for bodybuilders and athletes. While relatively low in fat, couscous delivers 35.3g of carbohydrates, offering sustained energy for workouts and daily activities. Its digestibility and mild flavor profile make it a staple for meal prep, suitable for post-workout recovery meals, or even as a healthy breakfast option. For individuals managing their weight or following specific dietary plans, understanding these nutrition facts is crucial. Its balanced macro profile makes it a valuable component for achieving fitness goals, whether you are a serious athlete, a dedicated dieter, or simply aiming for a more nutritious diet with accurate macro consideration.