Broccoli Sprouts - Nutrition Facts & Macros

Broccoli Sprouts contains 36.0 calories, 3.57g of protein, 3.57g of carbohydrates, and 0.0g of fat per 100g serving. This nutrient dense vegetable is an excellent source of vitamins and minerals, offering significant fiber for digestive health. Incorporating broccoli sprouts into your diet is simple, perfect for meal prep, post workout nutrition, or healthy snacking, contributing to sustained energy and supporting muscle repair. Beyond their impressive nutrition facts, broccoli sprouts are particularly beneficial for women's health, offering compounds that may help manage bloating and promote hormone balance during the luteal phase of your menstrual cycle. Their low calorie and high nutrient profile also makes them a fantastic choice for macro tracking and aligning with your macros for overall wellness.