Broccoli - Nutrition Facts & Macros

Broccoli is a powerhouse vegetable offering exceptional nutrition for health-conscious individuals. With a mere 35 calories per 100g, it boasts an impressive 3.3g of protein, making it a fantastic choice for **macro tracking**. Its low carbohydrate content of just 2.8g and minimal fat at 0.5g make it ideal for anyone focusing on their **macros**. This versatile vegetable is perfect for meal prep, serving as a healthy side for post-workout meals, or even incorporated into a nutrient-dense breakfast. Broccoli supports muscle building and aids in weight loss due to its high protein and fiber content, contributing to sustained energy levels. It's an excellent addition for bodybuilders, dieters, athletes, and anyone prioritizing clean eating and understanding their **nutrition facts**. Incorporate this green gem into your diet for a simple yet effective way to enhance your health journey.