Salmon Faverolle Macros: Complete Nutrition Guide

As nutrition writers and chefs for JustMacrosFit, we're dedicated to bringing you the most accurate and actionable food insights. Today, we're diving deep into the nutritional profile of Salmon Faverolle chicken, a heritage breed celebrated for its quality meat. Understanding the macros of this versatile poultry is key to integrating it effectively into your diet, whether your goal is weight loss, muscle gain, or simply maintaining a balanced, healthy lifestyle.

Quick Answer

A 100g serving of cooked, skinless Salmon Faverolle chicken breast typically provides around 165 calories, with an impressive 31 grams of protein, approximately 3.6 grams of fat, and zero carbohydrates. This lean profile makes it an excellent source of high-quality protein, ideal for supporting muscle maintenance and satiety.

Hero Nutrient: Protein. Salmon Faverolle chicken is a powerhouse of complete protein, delivering all essential amino acids crucial for bodily functions and physical performance.

Detailed Nutrition Facts

Salmon Faverolle chickens are a French heritage breed prized for both their egg production and their tender, flavorful meat. While specific, isolated macro data for "Salmon Faverolle" chicken meat isn't typically separated from general chicken, its nutritional profile is broadly consistent with other chicken breeds, varying mainly by the cut and whether the skin is included. Some sources suggest heritage breeds like Salmon Faverolles may offer an enhanced nutritional profile and a balanced fat composition, contributing to a hearty flavor.

Let's break down the macros and micronutrients for 100g (approximately 3.5 ounces) of cooked, skinless Salmon Faverolle chicken meat:

• Calories:

  • Chicken Breast (skinless, cooked): Approximately 165 calories.
  • Chicken Thigh (skinless, cooked): Approximately 179-209 calories.

• Macronutrients:

  • Protein:
    • Chicken Breast: Around 31-32 grams. We consider this a gold standard for lean protein.
    • Chicken Thigh: Around 25-26 grams.
    • Chicken is a complete protein, meaning it contains all nine essential amino acids our bodies need for repair, growth, and overall health.
  • Fat:
    • Chicken Breast: Approximately 3.6 grams, primarily healthy unsaturated fats.
    • Chicken Thigh: Around 8-10 grams, offering a richer flavor and slightly more energy density.
    • Saturated fat content is generally low, especially in skinless cuts.
  • Carbohydrates: 0 grams. Chicken meat is naturally carbohydrate-free, making it an excellent choice for low-carb and ketogenic diets.

• Micronutrients:
  Salmon Faverolle chicken meat is a rich source of essential vitamins and minerals crucial for various bodily functions:

  • B Vitamins: High in Niacin (B3), Vitamin B6, and Vitamin B12. These are vital for energy metabolism, nerve function, and red blood cell production.
  • Minerals: Contains significant amounts of Selenium, Phosphorus, Zinc, and Iron. Selenium acts as an antioxidant, phosphorus is key for bone health, zinc supports immune function, and iron is essential for oxygen transport.

• Serving Size Considerations: A standard serving size is often considered 3.5 ounces or 100 grams of cooked meat. This amount provides a substantial protein boost without excessive calories or fat, especially for lean cuts.

• Comparison to Similar Foods: Compared to other protein sources, skinless Salmon Faverolle chicken meat is notably lean and nutrient-dense. It offers a comparable or often superior protein-to-fat ratio to many cuts of beef or pork, particularly chicken breast.

Health Benefits

Integrating Salmon Faverolle chicken meat into your diet offers a myriad of health benefits, making it a cornerstone for those prioritizing wellness.

• Muscle Building and Repair: As a complete protein source, Salmon Faverolle chicken provides all the essential amino acids needed for muscle protein synthesis, repair, and growth. This is particularly crucial for athletes, individuals engaging in resistance training, and older adults looking to maintain muscle mass as they age.
• Weight Management: The high protein content promotes satiety, helping us feel fuller for longer and reducing overall calorie intake. This can be a significant advantage in managing hunger and adhering to a calorie-controlled diet for weight loss. The lean nature of chicken breast makes it a "high-volume, low-calorie" food, allowing for satisfying portions with fewer calories.
• Bone Health: Chicken contains essential nutrients like phosphorus and calcium, which are vital for maintaining strong bones and reducing the risk of conditions like osteoporosis. Higher protein intake has also been linked to better bone mineral density.
• Energy Production and Metabolism: Rich in B vitamins (niacin, B6, B12), Salmon Faverolle chicken supports the body's energy production pathways and contributes to a healthy metabolism. Protein also has a high thermic effect of food (TEF), meaning our bodies burn a significant number of calories just to digest it.

• Immune System Support: Key minerals like zinc and selenium, abundantly found in chicken, play critical roles in immune function, helping our bodies fight off infections and maintain overall health.

• Who Should Eat This Food: Salmon Faverolle chicken is beneficial for almost everyone, including:

  • Athletes and active individuals seeking to optimize muscle recovery and growth.
  • Individuals aiming for weight loss or management due to its high satiety and lean protein.
  • Anyone looking for a nutrient-dense, versatile protein source to support general health and well-being.
  • Those following low-carb or keto diets due to its zero carbohydrate content.

• When to Eat It: Its versatility allows for consumption at any meal. It's particularly effective:

  • Post-workout: For immediate muscle repair and recovery.
  • At main meals: To ensure adequate protein intake and promote satiety throughout the day.
  • As a snack: Lean cooked chicken can be a satisfying, protein-rich snack.

How to Track Macros

Accurate macro tracking empowers us to make informed dietary choices and stay aligned with our health goals. When it comes to Salmon Faverolle chicken, precise measurement is key.

1. Portion Measurement Tips:

   • Use a Food Scale (Recommended): The most accurate way to track is by weighing your cooked chicken on a digital food scale. Always zero out the scale before adding your food. We recommend weighing after cooking, as chicken loses water content during cooking, which affects its weight and thus the calorie/macro density per 100g. For example, 100g of raw chicken breast yields less than 100g of cooked chicken, but the protein content remains the same, making the cooked portion more protein-dense per gram.
   • Measuring Cups/Visual Cues: While less precise, measuring cups can be used for chopped or shredded chicken. A general visual guide for a 3-4 ounce serving (about 85-113g cooked) is roughly the size of a deck of cards or the palm of your hand. Remember, this is an estimation, and actual values can vary.

2. Using Macro Tracking Apps:

   • Our JustMacrosFit app, along with other popular macro trackers, offers extensive food databases. When logging Salmon Faverolle chicken, search for "chicken breast, cooked, skinless" or "chicken thigh, cooked, skinless" to get the most accurate data.
   • Specify the cooking method (e.g., grilled, baked) if available in the app, as this can slightly alter the nutritional profile, especially if oils or marinades were used.
   • Always input the weight in grams for the highest accuracy.

3. Common Serving Sizes:

   • Standard Meal Portion: 100-150 grams (approx. 3.5-5.3 oz) of cooked, skinless chicken breast or thigh is a common recommendation for protein intake per meal, depending on individual needs and goals.
   • Snack Portion: 50-75 grams (approx. 1.8-2.6 oz) can serve as a satisfying, protein-rich snack.

Meal Ideas & Preparation

As veteran nutrition coaches and chefs, we know that variety and proper preparation are crucial for making healthy eating enjoyable and sustainable. Salmon Faverolle chicken, with its exquisite flavor and tenderness, lends itself beautifully to a multitude of dishes.

• Breakfast Ideas:

  • Chicken & Veggie Scramble: Shredded cooked Salmon Faverolle chicken breast can be tossed into an egg scramble with spinach, bell peppers, and onions for a protein-packed start to your day.
  • Savory Chicken Oatmeal: For the adventurous, mix diced chicken with savory oatmeal, a dash of soy sauce, a poached egg, and some green onions.

• Lunch Ideas:

  • Power Salad: Grilled Salmon Faverolle chicken breast, sliced, over a bed of mixed greens with colorful vegetables, a light vinaigrette, and a sprinkle of nuts or seeds.
  • Chicken and Quinoa Bowl: Combine shredded chicken with cooked quinoa, roasted sweet potatoes, black beans, and avocado for a balanced and filling meal.
  • Chicken Lettuce Wraps: A light and refreshing option, using ground or finely diced chicken seasoned with Asian flavors, served in crisp lettuce cups.

• Dinner Ideas:

  • Herb-Roasted Chicken Thighs: Salmon Faverolle chicken thighs, roasted with rosemary, thyme, garlic, and lemon, paired with steamed asparagus and a side of brown rice.
  • Chicken Stir-fry: Quick and customizable, stir-fry diced chicken with your favorite vegetables and a low-sodium sauce. Serve with cauliflower rice or whole-wheat noodles.
  • Baked Chicken Breast with Pesto: Baked chicken breasts topped with a vibrant homemade pesto, alongside a medley of roasted Mediterranean vegetables.

• Meal Prep Tips:

  • Batch Cook: Cook a larger quantity of Salmon Faverolle chicken (grilled, baked, or shredded) at the beginning of the week. This versatile protein can then be easily added to various meals.
  • Portion and Store: Divide cooked chicken into individual portions in airtight containers. This simplifies daily macro tracking and saves time during busy weekdays.
  • Marinades: Marinating chicken ahead of time not only infuses flavor but also helps tenderize the meat. Opt for low-sugar, low-sodium marinades.

• Cooking Methods that Preserve Nutrients:

  • Grilling, Baking, Roasting, Poaching, and Steaming: These methods are excellent for preserving the lean protein and delicate flavor of Salmon Faverolle chicken without adding excessive fats or calories.
  • Avoid Deep Frying: Frying significantly increases the fat and calorie content, often negating the lean benefits of the chicken. If you crave a crisp texture, consider air frying or pan-searing with minimal healthy oil.

For Weight Loss

For those on a journey to shed pounds, Salmon Faverolle chicken meat stands out as a true dietary ally. Its unique nutritional profile aligns perfectly with weight loss principles, making it a staple in any effective plan.

• Why It's Good for Weight Loss:

  • High Protein, Low Calorie Density: Skinless Salmon Faverolle chicken breast is incredibly lean, offering a high amount of protein for relatively few calories. This "high-volume, low-calorie" characteristic means you can eat a satisfying portion without consuming excess energy, which is crucial for creating a calorie deficit.
  • Satiety and Hunger Control: Protein is the most satiating macronutrient. Consuming adequate protein helps suppress appetite, reduces cravings, and keeps you feeling full for longer, making it easier to stick to your diet. Research suggests 25-30 grams of protein per meal can enhance fullness.
  • Thermic Effect of Food (TEF): Protein has a higher TEF compared to carbohydrates and fats. This means your body expends more energy (calories) digesting and metabolizing protein, further contributing to your overall calorie expenditure.
  • Muscle Preservation: During weight loss, especially when in a calorie deficit, there's a risk of losing muscle mass along with fat. High-quality protein from Salmon Faverolle chicken helps preserve lean muscle mass, which is metabolically active and important for maintaining a healthy metabolism.

• Portion Recommendations: For weight loss, we generally recommend focusing on skinless chicken breast. Aim for 100-150 grams (approximately 3.5-5.3 ounces) of cooked chicken breast per meal to ensure adequate protein intake while managing calories effectively. If consuming darker meat like thighs, consider smaller portions and remove the skin to reduce fat content.

• Pairing Suggestions:

  • Combine Salmon Faverolle chicken with a generous serving of non-starchy vegetables (e.g., broccoli, spinach, bell peppers) to boost fiber and micronutrient intake without adding many calories.
  • Pair with small portions of complex carbohydrates like quinoa, brown rice, or sweet potatoes for sustained energy, especially around workouts.
  • Utilize healthy cooking fats sparingly, such as a drizzle of olive oil, rather than heavy sauces or deep-frying.

For Muscle Gain

For those dedicated to building lean muscle mass, Salmon Faverolle chicken meat is an indispensable component of a well-structured nutrition plan. Its high-quality protein and favorable macro profile are perfectly suited to fuel muscle growth and recovery.

• Protein Content Benefits:

  • Complete Amino Acid Profile: Salmon Faverolle chicken provides all essential amino acids, the building blocks your body needs to synthesize new muscle tissue. This complete protein is highly bioavailable, meaning your body can efficiently absorb and utilize its amino acids for muscle repair and growth after intense training.
  • High Protein Density: With around 31-32 grams of protein per 100g of cooked chicken breast, you can easily meet your daily protein targets without excessive calorie intake, especially when aiming for a lean bulk.

• Pre/Post Workout Timing:

  • Post-Workout: Consuming Salmon Faverolle chicken within a few hours post-workout is crucial for initiating muscle protein synthesis. The amino acids provided help repair damaged muscle fibers and stimulate growth.
  • Pre-Workout: While not strictly necessary immediately before training, including chicken in a balanced meal a few hours prior can provide sustained energy and amino acid availability during your workout.

• Bulking Meal Ideas: When aiming for muscle gain, our focus shifts slightly to ensure sufficient calories and protein to support hypertrophy. While lean breast is still excellent, incorporating skinless chicken thighs can be beneficial due to their slightly higher fat and calorie content, providing more energy for intense training and recovery.

  • Hearty Chicken & Rice Bowl: Cooked Salmon Faverolle chicken (breast or thigh), brown rice, black beans, corn, and a light avocado dressing.
  • Chicken Pasta Primavera: Sliced chicken breast or thigh mixed with whole-wheat pasta and a generous amount of colorful vegetables, tossed in a light olive oil-based sauce.
  • Loaded Chicken Wraps: Large whole-wheat tortillas filled with shredded chicken, hummus, plenty of veggies, and a sprinkle of cheese.
  • Chicken and Sweet Potato Bake: Baked Salmon Faverolle chicken with roasted sweet potato wedges and a side of steamed green beans.
  • Protein-Packed Chicken Chili: A robust chili featuring ground chicken, beans, tomatoes, and spices, offering a balance of protein, carbs, and fiber.

Remember, consistent protein intake throughout the day, combined with progressive resistance training, is paramount for optimal muscle gain.

Comparisons

Understanding how Salmon Faverolle chicken meat stacks up against other popular protein sources helps us make the best choices for our individual dietary needs and preferences.

• Vs. Similar Foods (Chicken Breeds): As noted, Salmon Faverolle chicken generally shares the nutritional characteristics of other chicken breeds. The primary differences in macros will come down to the cut (breast vs. thigh), whether the skin is on or off, and cooking methods. For example, a skinless chicken breast from a Salmon Faverolle will be very similar to a skinless chicken breast from a broiler chicken.
• Vs. Turkey:
  • Chicken breast vs. Turkey breast: Both are lean, high-protein options. Chicken breast often has slightly more calories and fat than turkey breast per 100g, but also often more protein. For instance, 100g of cooked turkey breast has about 135-189 calories and 30g protein, while chicken breast has 165-284 calories and 31-53g protein (values vary based on cooking/portion size).
  • Dark meat (thighs): Turkey thighs can sometimes be richer in certain micronutrients like vitamin B12 and zinc compared to chicken thighs, but both offer excellent nutrition.
  • When to Choose: Choose chicken for slightly higher protein density in breast cuts. Choose turkey for a marginally leaner breast option or for a different flavor profile.
• Vs. Pork:
  • Lean cuts of pork, like tenderloin, can have comparable protein and even fewer calories and fat than chicken breast in some cases. However, chicken breast is generally considered the leaner option when comparing broadly consumed cuts.
  • Pork can be richer in certain B vitamins (B1, B2) and minerals like thiamine, but chicken offers more niacin and selenium.
  • When to Choose: Chicken is often preferred for its lower saturated fat content, especially in breast cuts, aligning with guidelines to limit red meat intake. Pork can be a great alternative for variety and specific micronutrients, choosing lean cuts.

• Vs. Beef:

  • Chicken, especially breast meat, is significantly leaner than most cuts of beef, particularly in terms of total fat and saturated fat content.
  • Beef is a powerhouse of iron and Vitamin B12, often surpassing chicken.
  • When to Choose: Chicken is the go-to for a very lean, low-fat protein source. Beef is excellent for boosting iron and B12, and can be incorporated in moderation, opting for leaner cuts. Scientific evidence sometimes tips the scale in favor of chicken for muscle-building benefits due to its lower saturated fat and specific amino acid profile.

• Best Alternatives: If Salmon Faverolle chicken isn't available, other lean protein sources like turkey, lean fish (cod, tilapia), or even plant-based options like tofu or tempeh can be good alternatives, though their specific macro and micronutrient profiles will differ.

• When to Choose Each: The choice often comes down to your specific dietary goals, personal preferences, and the overall balance of your diet. We advocate for a varied approach, incorporating different protein sources to ensure a broad spectrum of nutrients and to keep meals exciting.

FAQs

Here, we address some of the most common questions our JustMacrosFit users have about Salmon Faverolle chicken and its nutritional impact.

Q1: Is Salmon Faverolle chicken meat healthy?

A1: Yes, Salmon Faverolle chicken meat is a very healthy choice. Like other chicken breeds, it's a lean, high-quality source of complete protein, low in fat (especially skinless breast), and rich in essential vitamins and minerals like B vitamins, selenium, and zinc.

Q2: What's the best cut of Salmon Faverolle chicken for macro tracking?

A2: For precise macro tracking, especially if you're aiming for high protein and low fat, the skinless Salmon Faverolle chicken breast is ideal. It offers the highest protein-to-calorie ratio. Chicken thighs offer slightly more fat and calories but are still an excellent protein source.

Q3: Can I eat the skin on Salmon Faverolle chicken?

A3: While delicious, chicken skin significantly increases the calorie and fat content, particularly saturated fat. If your goal is weight loss or managing fat intake, we recommend removing the skin. For those needing extra calories or not strictly managing fat, it can be enjoyed in moderation.

Q4: How should I cook Salmon Faverolle chicken to preserve nutrients?

A4: To best preserve nutrients and maintain a lean profile, opt for cooking methods such as grilling, baking, roasting, poaching, or steaming. These methods minimize the need for added fats and help retain the chicken's inherent nutritional value.

Q5: How much Salmon Faverolle chicken should I eat daily?

A5: The ideal amount depends on your individual protein needs, which vary based on factors like body weight, activity level, and health goals. A common recommendation for active adults is 1.6 to 2.2 grams of protein per kilogram of body weight per day. A typical serving of 100-150 grams of cooked chicken per meal is a good starting point for most.

Q6: Does Salmon Faverolle chicken have carbohydrates?

A6: No, pure Salmon Faverolle chicken meat is naturally carbohydrate-free. This makes it an excellent protein source for low-carb, keto, and other carbohydrate-restricted diets.

Q7: How long can I store cooked Salmon Faverolle chicken?

A7: Cooked chicken can be safely stored in an airtight container in the refrigerator for 3-4 days. For longer storage, it can be frozen for 2-6 months without significant loss of quality.

Track Salmon Faverolle easily with JustMacrosFit - your free macro tracking app.