Bell Peppers - Nutrition Facts & Macros

Bell Peppers contains 29.0 calories, 0.0g of protein, 6.0g of carbohydrates, and 0.3g of fat per 100g serving. This vibrant vegetable is a nutritional powerhouse, particularly renowned for its exceptional vitamin C content, far exceeding that of oranges. Our team at JustMacros highlights bell peppers as an excellent source of antioxidants and dietary fiber, promoting digestive health and contributing to a feeling of fullness. Their low-calorie profile makes them a fantastic addition to any meal prep plan, offering a crunchy, satisfying snack option, and a refreshing component for post-workout meals. The natural sugars provide sustained energy, supporting stable blood sugar levels and aiding in overall satiety. For women, the vitamin C in bell peppers can support iron absorption, particularly beneficial during the menstrual phase to combat fatigue and replenish iron stores. Incorporating bell peppers is a simple way to enhance your nutrition facts while supporting your journey of cycle syncing and maintaining your macros for optimal well-being.