Rice - Nutrition Facts & Macros

Rice contains 394.0 calories, 8.5g of protein, 82.3g of carbohydrates, and 2.7g of fat per 100g serving. It is a carbohydrate-dense food offering a significant energy source and contributing to muscle repair. Our nutrition facts reveal rice as a staple for macro tracking, providing complex carbohydrates for sustained energy release, crucial for fueling workouts and daily activities. While lower in micronutrients compared to some grains, its primary benefit lies in its easily digestible energy. This makes it an excellent choice for meal prep, especially for athletes and individuals focused on optimizing their macros for performance and recovery. For women, the steady energy release from rice can be particularly beneficial during the follicular phase, supporting increased metabolic demands. Incorporating rice into your diet supports energy stability and can aid in satiety, making it a valuable component of balanced eating plans, especially when aligning with your cycle syncing goals.