Rice Cake - Nutrition Facts & Macros

Rice Cake contains 394.0 calories, 8.5g of protein, 82.3g of carbohydrates, and 2.7g of fat per 100g serving. This makes it a valuable component for those focused on macro tracking and understanding their daily macros. As a staple in many diets, rice cakes offer a straightforward way to consume carbohydrates for energy and a decent amount of protein for muscle support and satiety. Their low fat content also aligns with many health-conscious eating plans. We often recommend rice cakes for meal prep, as a quick post-workout refuel, or as a light, satisfying snack. The fiber content contributes to digestive health and promotes a feeling of fullness, aiding in stable energy release throughout the day. For women, particularly during the luteal phase of the menstrual cycle, the steady carbohydrate release from rice cakes can help manage energy dips and potentially curb cravings. Understanding the precise nutrition facts of foods like rice cake is fundamental to effective cycle syncing strategies.