Tuna - Nutrition Facts & Macros

Tuna is a lean protein powerhouse, perfect for individuals focused on optimizing their nutrition and achieving fitness goals. Boasting an impressive 27.0g of protein per 100g with a mere 0.5g of carbs and 0.5g of fat, tuna is an exceptional choice for anyone serious about their macros and macro tracking. Its high protein content makes it ideal for muscle building and repair, supporting bodybuilders and athletes in their training regimens. The exceptionally low carbohydrate and fat profile also makes tuna a strategic option for those pursuing weight loss or maintaining a lean physique. Whether incorporated into meal prep for busy weeknights, consumed post-workout for recovery, or even enjoyed as a protein-rich breakfast option, tuna offers versatility and substantial nutritional benefits. Understanding tuna nutrition facts empowers you to make informed dietary choices to fuel your body effectively.