Milk - Nutrition Facts & Macros

Milk powder is a versatile and nutrient-dense food, perfect for those focused on macro tracking and understanding their daily nutrition facts. With 5.8g of protein per 100g, it's an excellent source for muscle building and recovery, making it a staple for bodybuilders, athletes, and fitness enthusiasts. While it contains 59.0g of carbohydrates and 29.0g of fat per 100g, its protein content plays a key role in satiety, aiding in weight management for individuals on a calorie-controlled diet. This protein category staple is ideal for meal prep, post-workout shakes, or adding a protein boost to breakfast and snacks. For those carefully monitoring their macros, milk powder offers a convenient way to increase protein intake while contributing to sustained energy levels throughout the day. Its shelf-stable nature also makes it a practical choice for various culinary applications, ensuring essential nutrients are readily available.