Thon Entier Au Naturel Albacore - Nutrition Facts & Macros

Thon Entier Au Naturel Albacore contains 109.0 calories, 25.0g of protein, 0.0g of carbohydrates, and 1.0g of fat per 100g serving. It is a high-protein, low-fat food ideal for lean muscle maintenance. This natural albacore tuna is exceptionally nutrient-dense, offering essential minerals that support overall well-being. Its lean profile makes it a smart choice for anyone focused on macro tracking or optimizing their macros. Enjoy it in salads, sandwiches, or as a post-workout recovery meal to promote satiety and stable energy levels. The high protein content aids in muscle repair and growth. For women's health, its iron content can be particularly beneficial during the menstrual phase to help combat fatigue and replenish losses. Understanding these nutrition facts can support balanced eating patterns throughout your cycle, contributing to a more effective approach to cycle syncing.