Lentils - Nutrition Facts & Macros

Lentils are a nutritional powerhouse perfect for anyone serious about their diet and fitness goals. Offering a substantial 14.29g of protein per 100g, lentils are an excellent source for muscle building and recovery, making them a staple for bodybuilders and athletes. Despite their carbohydrate content of 60.71g, their composition provides sustained energy release, ideal for pre or post-workout meals and for individuals focused on balanced macros. With only 25.0g of fat per 100g, lentils support weight loss efforts and are a smart choice for dieters. Their versatility makes them a go-to for meal prep, easily incorporated into soups, stews, salads, and even breakfast dishes. Understanding their nutrition facts is key for effective macro tracking. Whether you are a seasoned athlete, a dedicated dieter, or simply looking to enhance your daily intake of essential nutrients, lentils provide a delicious and efficient way to meet your nutritional needs. Discover the benefits of these protein-rich legumes.