Tortilla - Nutrition Facts & Macros

Tortilla provides a significant source of energy, with 481 calories per 100g, making it a substantial carbohydrate option. While its carbohydrate content is 62.7g per 100g, it also offers 5.5g of protein and 21.9g of fat. This makes Tortilla suitable for individuals focusing on their macronutrient intake, particularly when engaging in macro tracking. For athletes and bodybuilders, Tortilla can be a valuable component of a balanced diet, contributing to energy levels for demanding training sessions and aiding in recovery. Its carbohydrate profile makes it a good choice for pre- or post-workout meals, fueling workouts and replenishing glycogen stores. Individuals on weight management plans can also incorporate Tortilla by being mindful of portion sizes and integrating it within their overall calorie and macronutrient goals for effective diet management. Understanding the nutrition facts of Tortilla is key to utilizing its benefits for muscle building, sustained energy, and achieving fitness objectives. Its versatility also lends itself well to breakfast preparations, meal prep strategies, and various dietary approaches where precise macro control is paramount.