Ground Turkey - Nutrition Facts & Macros

Ground Turkey contains 106.0 calories, 24.7g of protein, 0.0g of carbohydrates, and 0.88g of fat per 100g serving. It is a high-protein, remarkably low-fat food ideal for lean muscle maintenance and overall wellness. Our analysis of these nutrition facts reveals ground turkey as a powerhouse of lean protein, essential for muscle repair and growth, making it a staple for those focused on macro tracking. Its negligible carbohydrate content makes it perfect for low-carb lifestyles and supporting stable energy levels throughout the day. Beyond its impressive macronutrient profile, ground turkey offers essential B vitamins for energy metabolism. We find it particularly beneficial for women during the follicular phase, where its protein content can help manage cravings and support consistent energy. Incorporate this versatile protein into your meal prep for satisfying post-workout meals or healthy weeknight dinners. It's an excellent choice for anyone prioritizing nutrient density and precise control over their macros. Consider ground turkey for a balanced approach to your nutrition and cycle syncing.