Chicken Tenders - Nutrition Facts & Macros

Chicken Tenders contains 192.0 calories, 18.4g of protein, 10.9g of carbohydrates, and 7.93g of fat per 100g serving. It is a rich source of lean protein, supporting muscle growth and repair. Beyond its impressive protein content, chicken tenders offer essential B vitamins like niacin and B6, crucial for energy metabolism. This makes them a fantastic option for meal prep, busy weeknights, or as a satisfying post-workout recovery meal. Their protein density promotes satiety, helping you feel fuller for longer and manage your appetite, which is beneficial for consistent energy levels. For women, the steady protein intake can be particularly helpful during the luteal phase, supporting mood and reducing sugar cravings. Whether you're focusing on macro tracking, balancing your macros, or simply checking the nutrition facts, chicken tenders are a versatile and nutrient-dense addition to a balanced diet and can easily be integrated into cycle syncing strategies.