Chia Seeds - Nutrition Facts & Macros

Chia Seeds contains 442.0 calories, 17.0g of protein, 7.7g of carbohydrates, and 31.0g of fat per 100g serving. They are a powerhouse of nutrition, boasting a remarkable density of micronutrients and an impressive fiber content. Our analysis of chia seed nutrition facts reveals they are an excellent addition to any healthy eating plan, perfect for meal prep, post-workout recovery, or guilt-free snacking. Their high fiber content promotes significant satiety, aiding in stable energy levels and supporting muscle repair with their complete protein profile. This makes them invaluable for anyone focusing on macro tracking. For women, chia seeds can be particularly beneficial during the luteal phase, helping to manage cravings and reduce bloating thanks to their omega-3 fatty acids and fiber, contributing to effective cycle syncing.