Bread - Nutrition Facts & Macros

Bread contains 230.0 calories, 10.1g of protein, 44.1g of carbohydrates, and 0.8g of fat per 100g serving. It is a versatile staple that provides valuable carbohydrates for sustained energy and a good source of protein. While the nutrition facts highlight its lean profile, whole grain varieties of bread are particularly rich in fiber, aiding digestion and promoting a feeling of fullness, which is beneficial for macro tracking. This nutrient-dense food is a fantastic component of meal prep, offering a convenient source of energy for workouts and snacks. The complex carbohydrates help stabilize blood sugar levels, preventing energy crashes and supporting muscle repair. For women, the B vitamins found in bread can be particularly helpful in managing energy levels throughout the menstrual cycle, supporting nutrient needs during the luteal phase. Integrating bread thoughtfully can be a key part of understanding your macros and supporting cycle syncing.