How many calories in Pumpkin Seeds?

Pumpkin Seeds contains 579.0 calories per 100.0g serving.

How much protein in Pumpkin Seeds?

Pumpkin Seeds provides 24.4g of protein per 100.0g serving.

What are the macros for Pumpkin Seeds?

Pumpkin Seeds macros per 100.0g: 24.4g protein, 15.2g carbs, 45.6g fat, 579.0 calories.

Is Pumpkin Seeds high in protein?

Yes, Pumpkin Seeds is an excellent protein source with 24.4g of protein per 100.0g.

Pumpkin Seeds - Nutrition Facts & Macros

Food

Pumpkin Seeds contains 579.0 calories, 24.4g of protein, 15.2g of carbohydrates, and 45.6g of fat per 100g serving. It is a nutrient-dense seed powerhouse, rich in essential minerals like magnesium, zinc, and iron, along with beneficial fiber. These nutrition facts make pumpkin seeds an excellent addition to any healthy diet, perfect for meal prep, pre or post-workout snacks, or simply a satisfying midday treat. Their unique combination of protein, healthy fats, and fiber promotes satiety, aiding in energy stability and supporting muscle repair. For women, pumpkin seeds are particularly valuable during the luteal phase, providing magnesium to help alleviate bloating and cravings, and zinc to support hormonal balance. Incorporating pumpkin seeds into your macro tracking strategy can contribute significantly to overall wellness and effective cycle syncing.