Cheddar Cheese - Nutrition Facts & Macros
ProteinCheddar cheese is a versatile and nutritious dairy product, perfect for those focused on their dietary goals. With 243 calories and a substantial 16.0g of protein per 100g, it's an excellent addition for muscle building and recovery. Its low carbohydrate content of 6.52g makes it ideal for individuals following low-carb diets or engaging in macro tracking. The 17.0g of fat contributes to satiety and sustained energy. Cheddar cheese is a staple for meal prep, post-workout nutrition, and a delicious breakfast option. Athletes, bodybuilders, and dieters can leverage its protein-rich profile to support weight loss and energy levels. Understanding the nutrition facts of cheddar cheese allows for informed choices when managing your macros. Enjoy its rich flavor and functional benefits.
Nutritional Information
Per 100.0 g
Macro Breakdown
Complete Nutritional Breakdown
| Calories | 243.0 kcal |
|---|---|
| Protein | 16.0g |
| Carbohydrates | 6.52g |
| Total Fat | 17.0g |
| Sugars | 6.52g |
| Sodium | 1260mg |
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