Dr Pepper - Nutrition Facts & Macros

Dr Pepper contains 42.3 calories, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat per 100g serving. It is a beverage with virtually no macronutrients, primarily composed of water and sweeteners. When considering Dr Pepper within a balanced diet, its primary role is as a low-calorie beverage option for those engaged in macro tracking. While it offers minimal nutritional value, its absence of protein, carbs, and fat makes it a straightforward component for accurately logging your macros. It doesn't offer dense micronutrients or fiber, and therefore doesn't directly contribute to satiety, energy stability, or muscle repair in the way whole foods do. For women, during the luteal phase of the menstrual cycle, where cravings for sweets can increase, Dr Pepper can be a way to indulge a sweet tooth without significantly impacting macro goals. Understanding the nutrition facts is key for making informed choices that support your overall health and cycle syncing.